Shaytober Week 1 Update

Hey fitness friends! I have to say that I haven’t been as successful this week as I would have liked. Don’t get me wrong, I’m still into Shaytober but my motivation was WAY down. I went to the gym 3 times last week and each time ran 1.6km which I’m pretty pleased with. This week […]

‘You can Run!’ They said… ‘It will be easy!’ They said…

I am signed up to run 5Km on Sunday. This probably doesn’t seem like much to you regular people, and I envy you beyond comprehension if you can manage this with ease. I am afflicted with an allergy to exercise  Yes, it is a self-diagnosed allergy, but does that make it any less serious? Honestly, I […]